Weigh In record (no journal entry) for 23 March 2015
|
139.2 lb
Lost so far: 0.3 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
1222 kcal
|
Fat: 72.35g | Prot: 117.55g | Carb: 26.29g.
Breakfast: Kefir de Leite, Café, Café, Limão, Couve Manteiga Crua. Lunch: Café, Peito de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tirol Queijo Mussarela Fatiado, Bacon (Curado, Frito, Cozido), Ovo, Ovo, Azeite de Oliva, Jasmine Farelo de Trigo. Snacks/Other: Magro Suco Magro Zero Limão, Frimesa Creme de Leite. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RAYLETICIA's weight history
|