Weigh In record (no journal entry) for 23 March 2015
|
246.9 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2015:
|
1770 kcal
|
Fat: 71.17g | Prot: 117.75g | Carb: 173.56g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Ready Pac Fruit Bowl, Trader Joe's Original Unsweetened Coconut Milk, Quaker Organic Instant Oatmeal - Regular. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Olive Oil, Boiled Egg, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Chicken Breast. Snacks/Other: Medjool Dates, Chobani 0% Plain Greek Yogurt (8 oz), Banana, Medjool Dates. more...
|
|
4296 kcal
|
Activities & Exercise:
Running - 10/mph - 15 minutes, Gym - 1 hour and 55 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inner-soul's weight history
|