|
läuft😎🤘
|
285.5 lb
Lost so far: 243.6 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2023:
|
822 kcal
|
Fat: 34.61g | Prot: 90.38g | Carb: 39.76g.
Breakfast: Milbona High Protein Quark-Creme Vanille. Lunch: Ei, Edeka Schweineschnitzel. Dinner: Leichter Genuss Fleischsalat, Weizenbrötchen. Snacks/Other: DM Sportness Eiweiß 34% Peanuts. more...
|
losing 20.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stefko87's weight history
|