Weigh In record (no journal entry) for 07 September 2023
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156.1 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1206 kcal
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Fat: 38.07g | Prot: 39.70g | Carb: 176.00g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kuru Üzüm (Çekirdeksiz), Muz, Migros Çiğ Fındık, Mevsim Salata, Bezelye Yemeği, Metro Chef Basmati Pirinç, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 9.3 lb a week
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