Weigh In record (no journal entry) for 07 September 2023
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153.7 lb
Lost so far: 5.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1042 kcal
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Fat: 46.35g | Prot: 76.74g | Carb: 76.06g.
Breakfast: Foodin Kollageeniproteiini, Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%, Kotimaista Kevyt Maito, Valio Mansikka Mehukeitto. Lunch: Atria Kevyt Kalkkunanakki. Dinner: Kokt Ägg, MOROTS låda. Snacks/Other: Z Märtas Skurna Chokladkakor. more...
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losing 6.2 lb a week
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