Weigh In record (no journal entry) for 06 September 2023
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157.1 lb
Lost so far: 7.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1138 kcal
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Fat: 17.81g | Prot: 32.05g | Carb: 216.88g.
Breakfast: Stoked Oats Steel Cut Oats, Kirkland Signature Frozen Whole Blueberries. Lunch: Martin's Crispy Apple Chips. Dinner: Cherry Tomatoes, Green Peas (Frozen) , White Rice, Selection Lentils. Snacks/Other: President's Choice Hot Red Pepper Jelly, Great Value Light Cream Cheese Spread, Melba Toast (Without Salt) , Fig. more...
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losing 10.1 lb a week
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