Weigh In record (no journal entry) for 06 September 2023
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156.7 lb
Lost so far: 36.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1712 kcal
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Fat: 77.52g | Prot: 97.60g | Carb: 67.55g.
Breakfast: Café. Lunch: Ovo Cozido, Cuscuz (Cozido), Carne de Sol, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Perdigão Linguiça Calabresa, Abóbora Cabotia, Cuscuz (Cozido). Snacks/Other: Vinho Syrah, Haciendas Salame tipo Hamburguês, Piracanjuba Queijo Mussarela , Supino Supino Protein Chocolate. more...
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losing 10.0 lb a week
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