Weigh In record (no journal entry) for 23 March 2015
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205.4 lb
Lost so far: 25.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1596 kcal
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Fat: 47.42g | Prot: 57.12g | Carb: 246.78g.
Breakfast: Pain Integral, Reduced Fat Cappuccino, Kraft All Natural Peanut Butter, Maple Syrup, Jam Preserves. Lunch: Firm Silken Tofu, White Potatoes (Flesh and Skin), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Lipton Chicken Noodle Soup with 25% Less Salt, 100% Whole Wheat Pita Bread, Fountain of Health Tofu Spread, Carrots. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Carrots, Green Peppers, Plums, Apples, Ferrero Tic Tac, Wrigley Excel Peppermint Gum. more...
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4288 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour. more...
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steady weight
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