Weigh In record (no journal entry) for 06 September 2023
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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340 kcal
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Fat: 19.97g | Prot: 17.27g | Carb: 23.29g.
Breakfast: Fried Egg , Avocados , Bakers Crackerbread Wheat Toast. Snacks/Other: Nescafe Cappuccino, Eskort Smoked Vienna. more...
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gaining 4.4 lb a week
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