Weigh In record (no journal entry) for 06 September 2023
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149.5 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1055 kcal
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Fat: 40.73g | Prot: 29.19g | Carb: 146.84g.
Breakfast: REWE Avocado, Gut & Günstig Körniger Frischkäse Leicht, Goldähren Knäckebrot Vollkorn. Lunch: Baresa Gehackte Tomaten, Aldi Natives Olivenöl Extra, Aldi Rote Paprika, DM Bio Basmati Reis Vollkorn, Zucchini. Snacks/Other: Dan Cake Mini Cakes Typ Schoko. more...
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gaining 3.1 lb a week
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