Weigh In record (no journal entry) for 06 September 2023
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157.4 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1439 kcal
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Fat: 52.03g | Prot: 90.55g | Carb: 151.85g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Kepekli Ekmek, Dost Ayran, Lezita Aç Ye. Dinner: Herbalife Protein Cips Barbekü, Metro Chef Keten Tohumu, Quaker White Oats, Muz, Fındık, Kuru Üzüm (Çekirdeksiz), Yayla Kırmızı Kinoa, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Sütaş Light Yoğurt. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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