Weigh In record (no journal entry) for 23 March 2015
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257.5 lb
Lost so far: 15.4 lb.
Still to go: 103.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2015:
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1729 kcal
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Fat: 100.65g | Prot: 161.36g | Carb: 39.49g.
Breakfast: Hard-Boiled Egg, Grapefruit. Lunch: Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Breast Meat and Skin (Roasted, Cooked), Mashed Cauliflower. Dinner: Mashed Cauliflower, PnP Fresh Cream, Minced Beef. Snacks/Other: Cucumber (with Peel). more...
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losing 1.5 lb a week
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bothar's weight history
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