Srontgorrth's Journal, 23 March 2015

212.5 lb Lost so far: 4.6 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 86.55g | Prot: 134.57g | Carb: 104.44g.   Breakfast: Choceur Milch Jumbo, Bircher Müsli. Lunch: Halbes Hähnchen. Dinner: Kühne Feine Cornichons, Kirschtomaten, Buko Der Sahnige, REWE Eiweißbrot, Purland Hackepeter. Snacks/Other: Ingwer, Zitronensaft, Honig. more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...