Weigh In record (no journal entry) for 05 September 2023
|
157.4 lb
Lost so far: 12.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2023:
|
1945 kcal
|
Fat: 85.57g | Prot: 99.31g | Carb: 207.09g.
Breakfast: Nektarinen, Äpfel, Ei. Lunch: Maiskolben mit Butter. Dinner: Gurkensalat, Käsespätzle. Snacks/Other: Möhren, Magerquark, Weintrauben. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|