Weigh In record (no journal entry) for 05 September 2023
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191.1 lb
Lost so far: 40.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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496 kcal
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Fat: 14.98g | Prot: 35.62g | Carb: 57.21g.
Breakfast: Leicht und Fit Käse Aufschnitt, K-Classic Würzige Remoulade, Gurke (mit Schale), Ehrmann High Protein Pudding , Lätta Margarine, Himbeeren, Blaubeeren, Banane, K-Classic Zarte Haferflocken. more...
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losing 6.9 lb a week
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