Weigh In record (no journal entry) for 05 September 2023
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158.1 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1253 kcal
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Fat: 45.61g | Prot: 78.09g | Carb: 135.69g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Kepekli Ekmek, Dost Ayran, Lezita Aç Ye. Dinner: Quaker White Oats, Muz, Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Kuru Üzüm (Çekirdeksiz), Yayla Kırmızı Kinoa, Yayla Chia Tohumu, Sütaş Light Yoğurt. more...
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losing 4.6 lb a week
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