Weigh In record (no journal entry) for 04 September 2023
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147.9 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1344 kcal
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Fat: 47.78g | Prot: 123.81g | Carb: 103.51g.
Breakfast: Melancia, Clara de Ovo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cebolas, Repolho-Roxo, Farinha de Mandioca, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Dinner: Moreninha Cocada Caseira Cremosa. Snacks/Other: Iogurte Natural, Dux Whey Protein Concentrado . more...
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gaining 0.2 lb a week
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