ivan8619's Journal, 04 September 2023

158.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

795 kcal

Fat: 10.71g | Prot: 53.28g | Carb: 120.99g.   Breakfast: Selex Cracker Salati, Selex Latte Parzialmente Scremato . Lunch: Petto di Tacchino, Zucchine Bollite, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Banana, Selex Cracker Salati. more...

2124 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...