lalasufliansyah's Journal, 04 September 2023

Weigh In record (no journal entry) for 04 September 2023
177.9 lb Lost so far: 2.9 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2023:
576 kcal Fat: 23.09g | Prot: 31.65g | Carb: 62.05g.   Breakfast: Mr. Bread Roti Manis Kasur. Lunch: Gyoza, Paha Ayam Panggang (Kulit Dimakan), Shirataki Mie Basah Matang, Fitbar Fitbar Tiramisu Delight , Es Kopi dengan Susu dan Gula. more...
2253 kcal Activities & Exercise: Squats (Legs) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 5.0 lb a week

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