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lalasufliansyah
Journal
04 Sep 23
lalasufliansyah's Journal, 04 September 2023
lalasufliansyah's Profile
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Weigh In record (no journal entry) for 04 September 2023
177.9 lb
Lost so far:
2.9 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2023:
576 kcal
Fat: 23.09g | Prot: 31.65g | Carb: 62.05g.
Breakfast:
Mr. Bread Roti Manis Kasur.
Lunch:
Gyoza, Paha Ayam Panggang (Kulit Dimakan), Shirataki Mie Basah Matang, Fitbar Fitbar Tiramisu Delight , Es Kopi dengan Susu dan Gula.
more...
2253 kcal
Activities & Exercise:
Squats (Legs) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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