Weigh In record (no journal entry) for 04 September 2023
|
158.7 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2023:
|
1208 kcal
|
Fat: 41.96g | Prot: 65.38g | Carb: 147.24g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Kuru Üzüm (Çekirdeksiz), Fındık. Lunch: Mevsim Salata, Kepekli Ekmek, Dost Ayran, Taze Fasulye. Dinner: Yayla Kırmızı Kinoa, Yayla Chia Tohumu, Sütaş Kaymaksız Yoğurt, Kuru Üzüm (Çekirdeksiz), Muz, Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Quaker White Oats. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|