Weigh In record (no journal entry) for 02 September 2023
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157.9 lb
Lost so far: 12.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1508 kcal
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Fat: 64.18g | Prot: 81.64g | Carb: 156.86g.
Breakfast: Ei. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Käsesoße, Nudeln (Gekocht). Snacks/Other: Grüne Paprika, Kohlrabi, Gurke (mit Schale), Tomaten, Möhren, Magerquark, Wassermelone. more...
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gaining 3.1 lb a week
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