Weigh In record (no journal entry) for 03 September 2023
|
147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2023:
|
1791 kcal
|
Fat: 44.44g | Prot: 128.29g | Carb: 228.24g.
Lunch: Hortifruti Abacaxi, Bergamota, Arroz Branco (Cozido), Feijão Preto Cozido, Sadia Filé de Peito em Bifes. Dinner: Sadia Marinados Filezinho Sassami, Deli Sun Massa para Pizza, Friolack Provolone, Catupiry Requeijão Light. Snacks/Other: Bergamota, Dália Leite Integral, Président Creme de Ricota Light, Zaffari Pão Rústico, Ciabatta, Pistaches, Sococo Coco Ralado sem Açúcar , Leite Desnatado, Aveia em Flocos Finos, Banana Caturra, Santa Helena Provolone. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natsk20's weight history
|