Weigh In record (no journal entry) for 03 September 2023
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283.9 lb
Lost so far: 79.9 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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699 kcal
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Fat: 34.50g | Prot: 39.50g | Carb: 52.60g.
Breakfast: Помидоры, Яйцо, Магнит Сыр Российский 50%, Ясно Солнышко Овсяные Хлопья #2. more...
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losing 89.8 lb a week
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dubov099's weight history
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