Weigh In record (no journal entry) for 03 September 2023
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156.5 lb
Lost so far: 13.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1240 kcal
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Fat: 63.90g | Prot: 75.31g | Carb: 92.59g.
Breakfast: Ei. Lunch: Gutes Land Gouda , Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Krautsalat, Bratensoße, Kartoffelknödel, Schweinebraten. more...
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losing 9.3 lb a week
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Katharina178's weight history
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