Katharina178's Journal, 03 September 2023

Weigh In record (no journal entry) for 03 September 2023
156.5 lb Lost so far: 13.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2023:
1240 kcal Fat: 63.90g | Prot: 75.31g | Carb: 92.59g.   Breakfast: Ei. Lunch: Gutes Land Gouda , Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Krautsalat, Bratensoße, Kartoffelknödel, Schweinebraten. more...
2158 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.3 lb a week

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