Weigh In record (no journal entry) for 03 September 2023
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158.3 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1734 kcal
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Fat: 65.51g | Prot: 99.22g | Carb: 178.04g.
Breakfast: Herbalife Tri Blend, Herbalife Pro-Boost, Herbalife Formül 1 Sport, İçim Rahat Laktozsuz Süt. Lunch: Mevsim Salata, Aly Tam Buğday Lavaş, Dost Ayran, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Uzman Kasap Dana Kuzu Mangal Köfte. Dinner: Kuru Üzüm (Çekirdeksiz), Muz, Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Quaker White Oats, Dost Yarım Yağlı Yoğurt. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 6.2 lb a week
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