Weigh In record (no journal entry) for 03 September 2023
|
200.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2023:
|
821 kcal
|
Fat: 20.96g | Prot: 28.37g | Carb: 119.97g.
Breakfast: Сладкие Истории Зефир с Клубникой, Кофе, Омлет из Белка с Ветчиной и Творожным Сыром. Dinner: Canti Вино Красное Сухое, Дыня. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_ket's weight history
|