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muss man nicht verstehen...aber geil 🥳
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1563 kcal
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Fat: 31.76g | Prot: 117.67g | Carb: 188.81g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Exquisa Körniger Frischkäse Fitline 0,8%, Ja! Vollkorn Toastbrot, Kaffee, Gekochtes Ei, GutBio Hafer-Drink, Wehle Collagen. Lunch: Parmesan (Gerieben), More Nutrition Total Protein Sahne, Champignons Frisch, Hähnchenbrust, Ja! Dinkel Hörnchen. Dinner: REWE Wassermelone . Snacks/Other: More Nutrition Protein Tortilla Chips Sour Cream & Onion, Plattpfirsich, Vemondo Hafer Barista Edition, Got7 Protein Ice Coffee, Soulfood Zartbitter Schokodrops, REWE Bio Hafermilch, More Nutrition Protein Pudding, Ja! Skyr Natur. more...
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losing 3.9 lb a week
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