Weigh In record (no journal entry) for 02 September 2023
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224.2 lb
Lost so far: 41.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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619 kcal
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Fat: 20.38g | Prot: 16.39g | Carb: 102.21g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Alnatura Camembert, Gekochte Karotten. Dinner: Äpfel, Wassermelone, Apfelsinen, Freshona Ananas Stücke im Eigenen Saft. Snacks/Other: Fisherman's Friend Cherry . more...
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steady weight
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