Weigh In record (no journal entry) for 02 September 2023
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123.7 lb
Lost so far: 2.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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489 kcal
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Fat: 15.45g | Prot: 25.57g | Carb: 70.58g.
Breakfast: Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: Tropicana Slim Sweetener Classic, Petai, Bawang Putih, Bawang Merah, Tahu, Shirataki Nasi, Cabai Merah atau Rawit, Ellenka Fiber Creme, Kacang Kemiri, Labu Siam. more...
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losing 7.7 lb a week
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