Dmarina1980's Journal, 01 September 2023

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Weigh In record (no journal entry) for 01 September 2023

143.3 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2023:

1260 kcal

Fat: 32.11g | Prot: 44.20g | Carb: 144.89g. Lunch: Паста с Морепродуктами. Dinner: Inkerman Вино Полусухое Красное , Роллы Филадельфия. more...

1916 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

steady weight

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Dmarina1980's Journal, 01 September 2023

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