Weigh In record (no journal entry) for 01 September 2023
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157.4 lb
Lost so far: 12.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1674 kcal
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Fat: 83.27g | Prot: 92.57g | Carb: 137.90g.
Breakfast: Frischkäse, Tomaten, Wilhelm Brandenburg Göttinger in Scheiben, Vollkornbrot, Eiweiß, Ei. Dinner: Käsesoße, Nudeln (Gekocht). Snacks/Other: Thüringer Naturjoghurt 3,5%, Ei, Frischkäse, Räucherlachs, Vollkornbrot. more...
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losing 7.7 lb a week
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