Weigh In record (no journal entry) for 01 September 2023
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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782 kcal
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Fat: 20.39g | Prot: 70.31g | Carb: 83.25g.
Lunch: Tahu, Bawang Bombay, Bubuk Cabai, Telur, Royco Kaldu Rasa Jamur, Greenco Jamur Enoki, Kikkoman Gochujang, SuperIndo Lada Putih Bubuk. Dinner: Telur Goreng, Nasi Putih, Ikan Asin. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Puro WPRO Strawberry Yoghurt . more...
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losing 4.6 lb a week
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