Weigh In record (no journal entry) for 01 September 2023
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162.3 lb
Lost so far: 14.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1182 kcal
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Fat: 31.71g | Prot: 95.31g | Carb: 134.58g.
Breakfast: Isabela Rosquinhas Sabor Chocolate, Hellmann's Maionese, Hemmer Tomate Seco em Conserva, Rúcula, Tirol Doce de Leite Zero Lactose , Lac Lélo Queijo tipo Quark Light, Pão Francês. Lunch: Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Seara Filezinho de Peito (Sassami). Dinner: Gym Chef Frango Ao Curry, Arroz Branco (Cozido). Snacks/Other: Tangerinas, Mel, Mãe Terra Granola Cacau Nibs, Morangos, Morangos. more...
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losing 1.0 lb a week
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