Weigh In record (no journal entry) for 01 September 2023
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206.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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750 kcal
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Fat: 25.94g | Prot: 67.38g | Carb: 75.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Member's Mark Real Crumbled Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kroger Eggs (Large), Hershey's Special Dark Cocoa Powder, Egg White, Great Value Whole Grain Quick Oats, La Banderita Carb Counter Carb Lean Tortillas. Lunch: Bertolli I Can't Believe It's Not Butter Light, Starkist Chuck White Albacore in Water, Uncle Ben's Whole Grain Brown Rice. more...
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gaining 0.6 lb a week
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