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LP 89
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164.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1398 kcal
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Fat: 53.52g | Prot: 64.81g | Carb: 175.03g.
Breakfast: Pisang Kepok Rebus, Telur Rebus, Sayur Campuran. Lunch: Ikan Tongkol Goreng, Indomart Kripik Singkong Pedas, Kerupuk Putih, Uleg Sambal Pedas, Tahu Goreng, Tempe, Tahu, Nasi Putih. Dinner: Lalapan, Uleg Sambal Pedas, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Sari Roti Bolu Rasa Pandan, Tape Singkong. Snacks/Other: Kerupuk Putih, NU Green Tea Milk Tea. more...
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losing 0.4 lb a week
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