Weigh In record (no journal entry) for 01 September 2023
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1254 kcal
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Fat: 35.31g | Prot: 23.29g | Carb: 201.14g.
Breakfast: Sate Usus, Kerupuk Makanan Ringan, Telur Goreng, Tahu Goreng, Mie Sedaap Mie Goreng, Nasi Putih. Snacks/Other: Cilok, Slai O'lai Selai Stroberi, SuperIndo Kerupuk Seblak, Maicih Keripik. more...
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losing 1.4 lb a week
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