Weigh In record (no journal entry) for 01 September 2023
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156.1 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1861 kcal
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Fat: 88.57g | Prot: 95.94g | Carb: 164.70g.
Breakfast: La Selva Bacon, Tortitas de Arroz, Mezcla de Frutas Secas y Nueces, Mantequilla, Café, Huevo. Lunch: Hacendado Tomate Frito Estilo Casero, Hacendado Soja Texturizada Grano Fino, Hacendado Macarrones. Dinner: Hacendado Yogur Griego Natural, Hacendado Hamburguesa Vacuno Cerdo, Hacendado Arroz Basmati. more...
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losing 6.2 lb a week
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