Weigh In record (no journal entry) for 01 September 2023
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157.9 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1695 kcal
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Fat: 36.86g | Prot: 125.65g | Carb: 212.26g.
Breakfast: Herbalife Pro-Boost, Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Lezita Izgara Dilimli Piliç Fileto, Mevsim Salata, Dost Ayran, Metro Chef Basmati Pirinç. Dinner: Herbalife Protein Cips Barbekü, Quaker White Oats, Muz, Bal, Fındık, Herbalife Rebuild Strength, Kuru Üzüm (Çekirdeksiz), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Sütaş Light Yoğurt. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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