Weigh In record (no journal entry) for 01 September 2023
|
122.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2023:
|
2143 kcal
|
Fat: 172.40g | Prot: 82.29g | Carb: 91.12g.
Breakfast: 마이노멀 방탄커피 디카페인, 데체코 엑스트라 버진 올리브유, Jarrow Formulas msm, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 키토랩 방탄커피, NOW 오메가-3, 바다 소금/왕소금, 고려은단 비타민C 1000, 캘리포니아 콜라겐&비타민c. Lunch: 아보카도, 달걀, 오뚜기 굴림만두 고기, 한촌 설렁탕. Dinner: 캐슈넛. Snacks/Other: 그릭데이 그릭요거트, Lindt 엑설런스 다크 99%, 이즈니 무염 버터, NOW 에리스리톨, Bob's Red Mill 코코넛가루, 바닐라 추출물, 달걀. more...
|
|
2241 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Swimming (fast) - 1 hour and 16 minutes, Resting - 13 hours and 33 minutes, Sleeping - 7 hours and 32 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0612leo's weight history
|