Weigh In record (no journal entry) for 30 August 2023
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224.0 lb
Lost so far: 0.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1454 kcal
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Fat: 50.70g | Prot: 60.55g | Carb: 196.87g.
Breakfast: Sara Lee Oven Fresh Pumpkin Pie, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Eggland's Best Extra Large Grade A Eggs, Whole Grain 100% Whole Wheat Bread, Light Mayonnaise, Bottled Water (20 oz), Lower Sodium Turkey Breast. Dinner: Taco Bell Crunchwrap Supreme - Specialties. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Midnight Beauty Black Seedless Grapes, Unroasted Almonds. more...
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gaining 0.1 lb a week
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