Weigh In record (no journal entry) for 21 March 2015
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2015:
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3656 kcal
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Fat: 94.55g | Prot: 304.68g | Carb: 403.07g.
Breakfast: Pingo Doce Flocos de Aveia, Danone Danio Morango. Lunch: Mandioca Cozida (Yuca Blanca), Maçã, Bife de Carne de Vaca. Dinner: Bife de Peru Grelhado, Alface de Folha Verde, Sopa de Legumes. Snacks/Other: Danone Danio Morango, Pingo Doce Bolacha Maria, Pingo Doce Bolacha Maria, Danone Danio Morango, Danone Danio Morango, Clara de Ovo Cozida, Matinal Queijo Fresco Magro, Clara de Ovo Cozida, Matinal Queijo Fresco Magro, Clara de Ovo Cozida, Win Nutrition 100% Hi-Protein Standard, Continente Queijo Flamengo Fatias, Pão Branco, Banana, Danone Danio Morango. more...
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2445 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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