p*rita's Journal, 31 August 2023

Weigh In record (no journal entry) for 31 August 2023
130.7 lb Lost so far: 16.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2023:
2344 kcal Fat: 95.27g | Prot: 158.29g | Carb: 207.37g.   Breakfast: Brioche, Latte Calcium Plus, Mulino Bianco Batticuori. Lunch: Mio Uovo Anfass Fondente, Philadelphia Protein, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Pasta. Dinner: Alpro Soya Dessert Cioccolato Fondente, Esselunga Bio Pollo Allo Spiedo, Peperoni Rossi Dolci. Snacks/Other: Banana, Holle Bio Pappa di Riso, Fiorentini Bio Fiocchi di Avena , Mulino Bianco Batticuori, Latte Calcium Plus. more...
losing 13.9 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



p*rita's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.