Weigh In record (no journal entry) for 31 August 2023
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130.7 lb
Lost so far: 16.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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2344 kcal
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Fat: 95.27g | Prot: 158.29g | Carb: 207.37g.
Breakfast: Brioche, Latte Calcium Plus, Mulino Bianco Batticuori. Lunch: Mio Uovo Anfass Fondente, Philadelphia Protein, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Pasta. Dinner: Alpro Soya Dessert Cioccolato Fondente, Esselunga Bio Pollo Allo Spiedo, Peperoni Rossi Dolci. Snacks/Other: Banana, Holle Bio Pappa di Riso, Fiorentini Bio Fiocchi di Avena , Mulino Bianco Batticuori, Latte Calcium Plus. more...
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losing 13.9 lb a week
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