tandtr's Journal, 31 August 2023

204.4 lb Lost so far: 15.8 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 116.69g | Prot: 95.54g | Carb: 163.90g.   Breakfast: Coffee, Atkins Endulge Caramel Nut Chew Bar. Lunch: Kroger Aged Swiss Cheese Slices, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Ice Breakers Ice Cubes Arctic Grape, Cheesecake Factory Our Famous Brown Bread, Cheesecake Factory SkinnyLicious Asian Chicken Salad. Snacks/Other: Almonds , Lindt Lindor Truffle Balls, Atkins Endulge Caramel Nut Chew Bar. more...

2713 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...