Weigh In record (no journal entry) for 04 February 2019
|
262.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2019:
|
3470 kcal
|
Fat: 89.04g | Prot: 165.20g | Carb: 507.69g.
Lunch: In Natura Sopa de Frango com Legumes, Carne do Peito de Frango (Assado, Cozido), Yoki Polenta, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mandioca Cozida, Carne de Vaca Moída. Snacks/Other: Amazoo Açaí + Guaraná, Maçãs Gala, Brigadeiro, Bolo Branco (sem Cobertura Glacé). more...
|
|
2936 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
|
|
Other Related Links
Members
|
hfhercules's weight history
|