Weigh In record (no journal entry) for 31 August 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1680 kcal
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Fat: 93.30g | Prot: 85.01g | Carb: 130.50g.
Breakfast: Aguacate, Tortitas de Arroz, Mezcla de Frutas Secas y Nueces, Mantequilla, Café, Huevo. Lunch: Mantequilla, Hacendado Arroz Basmati, Merluza Plancha. Dinner: Mezcla de Frutas Secas y Nueces, Aceite de Coco, Kiwi, Hacendado Yogur Griego Natural, Mantequilla, Hacendado Atún Claro al Natural, Hacendado Arroz Basmati. Snacks/Other: Café. more...
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losing 6.2 lb a week
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adytta_26's weight history
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