Weigh In record (no journal entry) for 31 August 2023
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273.6 lb
Lost so far: 13.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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2331 kcal
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Fat: 146.40g | Prot: 131.63g | Carb: 125.21g.
Breakfast: Sasko Brown Bread, Beef Sausage, Avocados , Scrambled Egg , Low Fat Long Life Milk, Nescafe Classic, Honey . Lunch: Greek Salad, Knorr Light Greek Salad Dressing, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Pesto Chicken, White Rice, Greek Salad, Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Low Fat Long Life Milk, Nescafe Classic, Honey , Naartjie. more...
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losing 6.9 lb a week
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