Weigh In record (no journal entry) for 31 August 2023
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158.5 lb
Lost so far: 11.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1125 kcal
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Fat: 49.53g | Prot: 38.16g | Carb: 135.73g.
Breakfast: Ei, Weintrauben, Ehrmann Grand Dessert Typ Pistazie, K-Classic Wiener Würstchen, Nektarinen. Lunch: Metzger Mailänder Salami, Eisbergsalat, Frischkäse, Wilhelm Brandenburg Göttinger in Scheiben, Vollkornbrot. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Zwiebeln, Eisbergsalat, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Snacks/Other: Gewürzgurken. more...
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losing 1.5 lb a week
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