Weigh In record (no journal entry) for 31 August 2023
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158.1 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1037 kcal
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Fat: 22.55g | Prot: 75.88g | Carb: 131.45g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Lezita Izgara Dilimli Piliç Fileto, Metro Chef Basmati Pirinç, Dost Ayran. Dinner: Herbalife Protein Cips Barbekü. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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