Weigh In record (no journal entry) for 31 August 2023
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1323 kcal
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Fat: 47.45g | Prot: 12.80g | Carb: 219.28g.
Breakfast: NutriSari Apel Jeruk, NutriSari Milky Orange. Lunch: Antaka Bumbu Rasa Jagung Bakar, Singkong Goreng. Dinner: Telur Goreng, BonCabe Boncabe, Mentimun (Kupas), Nasi Putih. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Teh Kotak Teh Kotak Less Sugar. more...
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gaining 4.6 lb a week
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diett santuyy's weight history
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