Weigh In record (no journal entry) for 31 August 2023
|
118.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2023:
|
1323 kcal
|
Fat: 47.45g | Prot: 12.80g | Carb: 219.28g.
Breakfast: NutriSari Apel Jeruk, NutriSari Milky Orange. Lunch: Antaka Bumbu Rasa Jagung Bakar, Singkong Goreng. Dinner: Telur Goreng, BonCabe Boncabe, Mentimun (Kupas), Nasi Putih. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Teh Kotak Teh Kotak Less Sugar. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diett santuyy's weight history
|