Weigh In record (no journal entry) for 31 August 2023
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92.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1682 kcal
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Fat: 54.69g | Prot: 122.93g | Carb: 173.62g.
Breakfast: Chobani Greek Yogurt Natural Light, Fine Powdered Oats, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Fresh Frozen Blueberries. Lunch: チョコ, Myprotein 100% Inulin, Coles Wholegrain Mustard, メロンパン, カスタード, デニッシュパン, Woolworths Australian Pork Scotch Fillet. Dinner: 野菜炒め, 豚バラ肉, Bulk Nutrients WPI Vanilla, Katoomba Cut Okra, Woolworths Broccoli florets, Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White. Snacks/Other: Ritz Breakz, Just Caught Peeled and Deveined Raw Prawns. more...
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losing 3.1 lb a week
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